Why am I tired all the time?
Last Updated: 21.06.2025 01:22
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
- Red meat
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
Cheers!
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
- Fruits
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Listen to uplifting music.
- Fish & Poultry
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods: